 Hey,
You’ve Got K-Mail! |
K-Mail
Volume 2, Number 2 |
Welcome to our Email Newsletter! Your ideas are
important to us. If you have any comments
or suggestions for future newsletters, please
email me.
This issue of Kmail covers the Florida Relays! This is a HUGE meet, so there is lots of action to talk about!
 Twilight at the beautiful Florida Relays! |
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A lot happened during the transition between our indoor and outdoor seasons. First of all, we've been doing what Coach Judge refers to as "active rest." I'm not really sure what that means. I don't remember working out so hard in all my life! Secondly, Coach Judge wants me to get serious about my weight loss program. This is kind of tricky, since you don't want to be messing up your strength levels at the beginning of the outdoor season. But with the help of our awesome nutritionist, Michelle, I should be able to continue to lose weight and stay competitive.
So, in honor of my new program, we have an addition to the traditional Kmail dinner picture!
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LEFT: What are these things, you
ask? These are my new friends--RICE CAKES. FAT-FREE rice cakes!
RIGHT:
This is REAL Foood! |
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Hey, if you get hungry enough, rice cakes actually start to look good! At first, it's like eating a styrofoam cup. No, you can't pretend that they're cajun ribeyes! Believe me, I tried! And no, cajun rice cakes just sound SOOOO wrong. But back to the action.....
14
NCAA
Regional Qualifying
marks!...
New National Record!click:
Video EXCLUSIVE to K-Mail
Subscribers!
click for : FRAME-BY-FRAME of Candice's Great
Throw!
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LEFT:
Candice
Scott Smashes the NCAA
Record!! |
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The Florida Relays
was the first chance many of us had in making the
NCAA Regional
Qualifying Standards!
So far we Gators have 14
spots in the Regionals
already 'locked up'!
Here we are in the events we've qualified.
Hey, check it out! I'm already qualified in the
shot and discus and real close
in the hammer! :) Our team has depth!
| Shot (13.90) | Discus (45.72) | Hammer (51.30) | Javelin (41.48) |
| Erin
Gilreath Karen Freberg Kim Barrett Dore' DeBartolo |
Rachel
Longfors Karen Freberg Dore' DeBartolo |
Candice
Scott Erin Gilreath Kim Barrett Merilyn Brown Dore' DeBartolo Rachel Longfors Jukina Dickerson |
soon ... real sooon! |
| Qualified in 3 events! | Qualified in 2 events! | Qualified in 1 event! |
Last but not least, Dore' took sixth in
the Collegiate/Open javelin with a toss of 40.59m/133-02, just 3 feet off a
Regional Qualifier!
On Day 1, we threw in the Open events. I was really excited to have my first meet ever in the hammer, and my first meet as a collegian in the discus. Some of the girls are throwing in both the collegiate and invitational events.
On Day 2, we threw in the Invitational events in our specialties.
TAKE ME TO: PAGE 2 (shot) ... PAGE 3 (discus)... PAGE 4 (hammer)
Back to My Florida Teammate's Page
