CoachDad's Weightlifting Survey

We're trying to get an idea of weightlifting practices among throwers.  We appreciate your
participation in this survey.  Please submit your information one time only.

Choose the option that fits best.  I am an:

Athlete:            High School        College        Pro

Coach:             High School        College        Pro

Other:              Parent        Friend or Fan

 Type of Lift

 Days in Which Exercise is Performed
Power Back Squat Mon  Tues  Wed    Thurs  Fri  Sat  Sun  NEVER
Front Squat Mon  Tues  Wed    Thurs  Fri  Sat  Sun  NEVER
Lunges Mon  Tues  Wed    Thurs  Fri  Sat  Sun  NEVER
Dead Lift Mon  Tues  Wed    Thurs  Fri  Sat  Sun  NEVER
Flies Mon  Tues  Wed    Thurs  Fri  Sat  Sun  NEVER
Incline Press Mon  Tues  Wed    Thurs  Fri  Sat  Sun  NEVER
Bench Press Mon  Tues  Wed    Thurs  Fri  Sat  Sun  NEVER
Olympic Military Press Mon  Tues  Wed    Thurs  Fri  Sat  Sun  NEVER
Snatch Mon  Tues  Wed    Thurs  Fri  Sat  Sun  NEVER
Cleans (from the floor) Mon  Tues  Wed    Thurs  Fri  Sat  Sun  NEVER
Cleans (from the knee) Mon  Tues  Wed    Thurs  Fri  Sat  Sun  NEVER

In my category (high school, college, or pro) and main throwing event, I or my athletes would be best described as being in the:

    Top 10             Top 100            Other