NCAA Indoor 2003 All-American! Here's my best throw of 54-04 in Fayetteville!
Learn from the Gliding Master, Al Feuerbach! I grew up on Al Feuerbach stories and videos. He was the clearly the 'technician' of this style of throwing.	Learn from John Powell...'Mr. Technician'! A Video & a Frame By Frame! One of the 'smoothest' discus throwers ever!
Karen's Video-- the Shot Put I really enjoy looking at films. I want to see what I do right as well as what I can do to improve! This wasn't a great throw, but I working on improving every day!	How to do Sequence Pictures! Here are some of the tricks we use to make our site. All it takes is a way to capture your screen and a simple art program! enjoy!
Karen's Sequence Photos -- the Shot Put! I think studying frame-by-frame is a great way to improve your throwing!	Karen's Video -- 2 Turn Weight Throw My first year in the weight throw has been very interesting. Here I am with a 2 turn technique!
Karen' Video 54-10.75 Shot @ Indiana University This was a PR...which is always cool! Here's Another Angle!	Karen's Sequence -- 2 turn Weight Throw Here is my frame-by-frame of my 59-9 throw... I''ll be studying this for awhile! I'll get better!
Karen's Sequence Pictures 54-10.75 Shot!  I am improving... Check out this unusual angle.	Karla's Animation My sister Karla draws all of the wonderful animations on my site! So, every time she does one for me I will put them on this page! If you are nice... maybe she will do one for YOU!
Summer '03 WEIGHT THROW!  Updated 23 July with 25lb & 20lb weight & 12lb shot! SUMMER '03 SHOT PUT PICS (FUN! FUN! FUN!)	2003 Outdoor NCAA THROWS ACTION! in Frame-By-Frame! or in Videos
NEW! Let's get Tyronized!

2003 SEC GOLD!
Indoor
Shot
Put!
 

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