NCAA
Indoor 2003 All-American! Here's my best throw of 54-04 in Fayetteville! |
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Learn from the Gliding Master, Al
Feuerbach! I grew up on Al Feuerbach stories and videos. He was the clearly the 'technician' of this style of throwing. |
Learn from John
Powell...'Mr. Technician'! A Video & a Frame By Frame! One of the 'smoothest' discus throwers ever! |
Karen's
Video-- the Shot Put I really enjoy looking at films. I want to see what I do right as well as what I can do to improve! This wasn't a great throw, but I working on improving every day! |
How to do Sequence Pictures! Here are some of the tricks we use to make our site. All it takes is a way to capture your screen and a simple art program! enjoy! |
Karen's
Sequence Photos -- the Shot Put! I think studying frame-by-frame is a great way to improve your throwing! |
Karen's
Video -- 2 Turn Weight Throw My first year in the weight throw has been very interesting. Here I am with a 2 turn technique! |
Karen' Video
54-10.75 Shot @ Indiana University This was a PR...which is always cool! Here's Another Angle! |
Karen's
Sequence -- 2 turn Weight Throw Here is my frame-by-frame of my 59-9 throw... I''ll be studying this for awhile! I'll get better! |
Karen's
Sequence Pictures 54-10.75 Shot! I am improving... Check out this unusual angle. |
Karla's Animation My sister Karla draws all of the wonderful animations on my site! So, every time she does one for me I will put them on this page! If you are nice... maybe she will do one for YOU! |
Summer '03
WEIGHT THROW! Updated 23 July with 25lb & 20lb weight & 12lb shot! SUMMER '03 SHOT PUT PICS (FUN! FUN! FUN!) |
2003 Outdoor
NCAA
THROWS
ACTION! in Frame-By-Frame! or in Videos |
NEW! Let's get Tyronized! |
2003
SEC GOLD!
Indoor
Shot
Put!